Available now on Android. iOS coming soon — or use the web app on any device.
Train more. Guess less.
Your sleep explains your lifts
The only strength tracker that connects your sleep to your training performance.
Every lifter hits plateaus. Trauvo is the first strength app that can tell you when the cause wasn't your programme — it was your recovery. Trauvo learns how YOUR sleep affects YOUR lifts over 14 nights, then surfaces real patterns from your own data: how your volume changes after short sleep, when a plateau coincides with declining sleep, and when your body genuinely needs a deload.
- Works with any wearable via Health Connect — or no wearable at all
- Patterns from your real data, only shown when they're consistent
- Sleep-aware deload timing built on your actual recovery
See it in action
Built for lifters
who take it seriously.
Your entire training history
Track lifetime volume, weekly trends, and every session — your data compounds over months and years.
Train smarter, not just harder
Spot hidden imbalances like push/pull and upper/lower splits, and hit precise weekly volume targets.
Stay motivated for the long run
Earn milestone achievements as you rack up sessions — consistency that actually feels rewarding.
What Trauvo does
Your training data,
finally makes sense.
Volume Analytics
Track training volume at exercise and muscle group level — daily, weekly, monthly, and lifetime. See exactly where your effort is going.
Muscle Group Intelligence
Every exercise is weighted across muscle groups. Bench press counts as 70% chest, 20% front delt, 10% triceps — not just "push day."
Progression Tips
AI-powered coaching that tells you exactly when and how to increase weight based on your rep history and double progression principles.
Muscle Heatmap
A front and back body diagram colour-coded by volume intensity. See which muscles are trained, undertrained, or overworked at a glance.
Achievements & Milestones
From your first 10,000kg lifted to a 365-day streak — meaningful milestones tied to real training achievements, not app engagement tricks.
Annual Fitness Wrapped
Every January, a full year of your training summarised — total volume, strongest exercise, most active month, consistency score, and more.
Sleep-Performance Insights
Trauvo learns how your sleep affects your lifts over 14 nights, then surfaces real patterns from your own data — plus sleep context on plateau alerts and recovery-aware deload timing. Works with Health Connect or a 5-second morning check-in.
Injury-aware training
Set up your injury profile once and Trauvo adjusts everywhere — warnings while you log risky movements, adapted AI suggestions, and plans that train hard around flagged areas while they recover.
Plateau detection
Trauvo spots stalled lifts automatically — exercise, weight and session count — and generates smart alternatives to break through, with sleep context when recovery is part of the story.
Smart deload timing
A real training load index tells you when your body actually needs a deload — not a date on a calendar. One tap and your AI coach builds the whole recovery week for you.
Balance tracking
Push vs pull and upper vs lower ratios, tracked continuously, so you catch imbalances before they turn into injuries.
Built for the gym floor
Rest timer, plate calculator, previous numbers at a glance and one-tap set copying — logging that keeps up with your session instead of slowing it down.
Smart alerts
Trauvo watches your data so you don't have to — undertrained muscle alerts, overtraining warnings, and estimated per-muscle recovery status, all surfaced automatically on your home screen.
What sets Trauvo apart
Built around Big T,
your personal AI coach.
Sleep-Performance Insights
The only strength tracker that connects your sleep to your training. Trauvo learns how your sleep affects your lifts over 14 nights, then surfaces real patterns from your own data — sleep context on plateau alerts and recovery-aware deload timing. Works with Health Connect or a 5-second morning check-in, no wearable required.
Big T — your AI Coach
A personal AI coach trained on your real data. Get custom workout templates built on demand and saved with one tap, progression tips, injury-aware alternatives, smart exercise suggestions, and personalised weekly insights — up to 50 messages a day.
Advanced Analytics
Muscle heatmaps, push/pull and upper/lower ratio gauges, 12-week+ trend charts, split detection, and volume load recommendations — understand your training at a glance.
Automated Reporting
Weekly AI email summaries, a full Annual PDF training report, and your Training Wrapped year-in-review — your progress, packaged automatically.
Everything Trauvo does
Free vs Premium,
feature by feature.
Sleep-Performance Insights
Training & Logging
History & Records
Tracking & Body
Basic Analytics
Big T — AI Coach
Advanced Analytics
Smart Alerts
Reporting & Export
App
★ Headline Premium features
Live now in the Android app
Automatic step sync via Google Health Connect
Automatic sleep sync via Health Connect — powering Sleep-Performance Insights
Push notifications — streak reminders, PR alerts, weekly nudges
Already using the web app? Your data carries over automatically — just sign in with the same account on Android.
Download Trauvo
Available on Google Play
iOS version in development — coming soon.
App Store — Coming Soon